Friday, May 9, 2014

Banana-Peanut Butter Smoothie

Yield: 1 to 2 servings

Time: 5 minutes, plus time to freeze the bananas

2 frozen bananas
1 cup milk or non-dairy milk
¼ cup creamy natural peanut butter
¼ cup coconut milk
3 pitted dates

Put the bananas, milk, peanut butter, coconut milk, and dates in a blender. Process until smooth. Serve immediately.

Thursday, April 24, 2014

Tahini

Yield: 3 cups

4 cups sesame seeds
1/4-1/2 cup vegetable oil

1. Preheat the oven to 350°F.

2. Spread the sesame seeds on a shallow baking tray and bake, shaking frequently, until fragrant, 8 to 10 minutes.

3. Do not brown.

4. Cool.

5. Put the sesame seeds in a blender or food processor fitted with the metal blade.

6. Add the vegetable oil.

7. Process to a smooth paste, about 5 minutes.

8. Add more oil if necessary, to bring the paste to a thick pouring consistency.

9. Tahini will keep stored in a tightly covered jar in the refrigerator for several months.

Bagels

Yield: 10 to 12 bagels
Time: 4 to 16 hours, mostly unattended

4 cups all-purpose flour
2¼ teaspoons instant yeast or one ¼-ounce packet active dry yeast
2 teaspoons salt
¼ cup barley malt syrup
Oil for greasing the bowl and pan

1. Combine the flour, yeast, and salt in a large bowl. Add 1½ cups warm water—about the same temperature as the inside of your wrist—and 2 tablespoons of the barley malt syrup. Stir with the dough-hook attachment of a stand mixer or by hand until combined.

2. Knead the dough with the dough-hook attachment of a stand mixer or by hand until it feels smooth and elastic, about 10 minutes, adding flour as necessary to keep the dough from sticking. Grease a large bowl (it’s fine to use the same one you mixed the dough in), add the dough, and turn it over to coat it lightly with oil or butter. Cover the bowl with a clean kitchen towel or plastic wrap, put it in a warm place, and let the dough rise until doubled in size, at least 1 hour and preferably overnight.

3. Grease a baking sheet with oil. Punch down the dough, then scoop about ⅓ cup of it into your hand, shape it into a 4-inch ring, and put it on the baking sheet. Repeat with the remaining dough. Cover the baking sheet with plastic wrap, put it in a warm place, and let the dough rise until doubled in size, about 1 hour.

4. Heat the oven to 425°F, and put 6 cups of water in a large pot over high heat. When it boils, add the remaining 2 tablespoons barley malt syrup and adjust the heat so it simmers steadily. Add three or four of the bagels to the boiling water and cook, turning once, until they are firm and golden, 1½ to 2 minutes. Remove the bagels from the pot with a slotted spoon and return them to the baking sheet. Repeat with the remaining uncooked bagels.

5. Bake the bagels until they are evenly browned, 25 to 30 minutes. Serve warm.